Depression is often misused to describe unhappiness. Being depressed is a very deep feeling of pain with no reason, where a person feels imprisoned in a dark room. In order to learn how to overcome depression and anxiety, one has to stop to find the cause for it.
If you have depression, anxiety, post-traumatic stress disorder or any kind of mental health condition, keep in mind that it is nothing to be ashamed of and nothing that you need to hide.
There is one thing that if you would do it every single day, it would make an extraordinary difference in whatever mental health issue you are struggling with, and that is exercise. You gotta exercise every day. And the reason why you gotta do this is that what we know about human beings is that, when you physically move, your physiology changes and that changes your brain.
Reference:
Video link: https://www.youtube.com/watch?v=1I9ADpXbD6c
Channel link: https://www.youtube.com/channel/UC8PICQUP0a_HsrA9S4IIgWw
Leave A Comment