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Depression is something that is becoming more and more common. A lot of us are under the impression that it’s a form of mental disease that just happens to people. This is far from the truth. Depression is clearly a sign of the fast-changing environment around us. The whole world is changing so fast and our bodies can’t keep up with it. So in this video, we’re going to discuss the 6 different factors you need to keep in mind in order to overcome your depression. They are: exercise, omega-3 fats, sunlight, sleep, anti-rumination activities, and social connections.
Reference:
Video link: https://www.youtube.com/watch?v=chE00kGtg48
Channel link: https://www.youtube.com/channel/UCBIt1VN5j37PVM8LLSuTTlw
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