Today, we are living in a light-deprived world and are paying for it with our health. Our body is designed to spend most of our waking hours outdoors, where it benefits from the sun’s rays in the bright sunshine – but today our lifestyles are causing us to fight what Mother Nature intended for us. We’re living in the dark.
The good news is that researchers in light therapy have made great strides in recent years in understanding the impact of light on our health and wellness, and there is an increasing awareness among the general population about the importance of getting enough of the right kind of light.
However, is that it’s hard to institute a significant change in our lifestyle by spending more time outdoors and getting the light we need on a daily basis. So, bringing the vital light indoors in the form of light therapy is the next best solution.
The MS7520 light therapy lamp emits a 10,000 lux at 6”,which is much closer to the intensity of sunlight,Research suggest that even exposure to 2,500 lux of bright light, can make a significant difference to those who suffer from winter blues.
For those with mild to moderate Winter Blues, sleep issues, regular use of a bright light therapy device can provide relief.
Light therapy has been proven effective in 90% of the cases but not without side effects,Over the first few days of use, assess the effect, and if necessary, lengthen or shorten the session time based on your response.
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