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A depression diagnosis does not mean that you are defective, nor that it’s your fault, you’re not broken and the disorder is treatable. It is not a character trait or just a “Chemical imbalance” Depression is a real and challenging condition that combines biology, life experience, thoughts and actions to create a pattern that is difficult to break out of on your own, but with the right resources and support things can get way better!
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Video link: https://www.youtube.com/watch?v=lAdp3nT4BFA
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